Welcome to the path of your true self. Call us: 1-(844)-600-9595

Hours of Operation : Monday to Friday - 8am to 5pm MST

All posts by admin


Common Causes of Obesity

For many adults, taking control of their life includes losing weight and getting healthy through the assistance of bariatric surgery. While having weight loss surgery is a step in the right direction, ensuring that optimal results are achieved and maintained years following surgery depends upon the desire for a patient to adopt a healthy, active lifestyle. This not only includes eating the right things with the assistance of developing healthy eating habits, but also regular exercise.

In order to fully understand how obesity happens, and how most patients find themselves searching for medical tourism opportunities to help them find an affordable weight loss solution, it is imperative to know and understand the various causes of obesity. While it is not uncommon for most patients to believe that obesity is the result of overeating, that is not necessarily the truth. Once patients understand the various causes of obesity they are better prepared to make the necessary changes in their post-surgical lives.

So, what are the most common causes of obesity?

While overeating can certainly contribute to obesity, especially morbid obesity, it is rarely the sole cause. This is especially true among patients who are unable to lose the weight through conventional dieting and exercise. Aside from overeating, here are the most common causes of obesity.

  • Genetics: unfortunately, some patients are prone to being obese due to their genetic makeup. Patients whose mother or father suffers from obesity are more likely to suffer from obesity themselves.
  • Sedentary Lifestyle: most people simply do not get enough physical activity in during the day. This is especially true for those who work jobs that require they sit behind a desk for the majority of the day. These individuals need to be extra conscious to get enough regular exercise to combat their sedentary lifestyle. Unfortunately, most people do not get enough exercise which contributes to obesity.
  • Medications: certain medications, especially some antidepressants, anticonvulsants, diabetic medications and corticosteroids can contribute to weight gain and obesity.
  • Emotions: in recent years, binge eating in public has become increasingly popular. While it has recently become popular, it has been an issue among those who suffer from chronic obesity for a long time. A lot of people eat their emotions, which means that they eat when they are sad, bored, stressed, or angry, sometimes causing them to eat too much.
  • Certain Diseases: patients who suffer from certain diseases such as polycystic ovary syndrome and hypothyroidism have been shown to be linked to obesity.

As you can see, there are many different causes of obesity besides overeating. If you struggle with obesity, and are ready to take back your life and take control, there is not time like the present! Contact TrueSelf Surgical today to schedule a consultation for bariatric surgery, and take the first step to living a healthy life!

Read More
true self surgical, weight loss surgery mexico

5 Things to Get Used to After Gastric Sleeve Surgery

When it comes to bariatric surgery, patients have the option of a few different surgeries that will all achieve the same end result; but, there is one that comes with fewer dietary restrictions, fewer complications and has easier recovery after surgery. Therefore, gastric sleeve surgery is the most recommended weight loss surgery.

After surgery, there are a few significant lifestyle changes that patients need to be aware of, aside from diet and exercise. Below we’ve compiled a list of five lesser-known issues that you’ll want to be aware of and prepared for the following surgery.

  1. Food Sensitivity: One of the biggest advantages of having this particular type of surgery is that there are essentially no food restrictions following surgery. Although there are no food restrictions, there is a strong effect on the stomach that may result in new food sensitivities. One of the most common food sensitivities that people experience is from milk. While it is not always clear why these various food sensitivities develop, it is advised that you slowly introduce these foods back into your diet in small doses.


  1. Acid Reflux: While there are a number of causes for acid reflux, one of the most common is the result of an overly full stomach. With sleeve surgery, approximately 75% of the stomach is removed, which means that it is easy to overfill your stomach, therefore, putting you at risk of acid reflux. As a result, your doctor may recommend a long-term medication to prevent acid reflux from occurring.


  1. Loose Stool and Constipation: Following surgery, it is not uncommon for some patients to experience loose stools, or feeling as though they need to use the restroom frequently in order to empty their bowels. Other patients may experience constipation, sometimes severe enough that a stool softener may be necessary. Therefore, it is important to be prepared for both cases, as you’ll never know what issue you may experience.


  1. Walking: It is important to start walking right away. While you won’t be physically ready for anything more strenuous than walking right after surgery, frequent walking has two major benefits for recovery after surgery.
    • Help prevent complications by improving blood flow, to prevent blood clots and help with healing overall.
    • Walking is effective in losing weight. Walking a few hours every day can help you to burn a significant number of calories, and is a great way to jump-start your weight loss journey.
  2. Avoid Soda: Following surgery, your daily calorie intake will be limited to approximately 800 calories per day. You’ll want to avoid drinking these calories by avoiding soda, fruit juices, and sweetened coffee. It is especially important to avoid soda, beer, and carbonated water as your stomach is going to be significantly smaller and carbonation can quickly cause discomfort.

If you or someone you know is interested in having gastric sleeve surgery, contact True Self Surgical today to learn more about the procedure, and learn more about what you can expect.

Read More
True Self Surgical

6 Mistakes to Avoid After Bariatric Surgery

Individuals who are looking for a long-term weight loss solution should consider bariatric surgery. Both gastric sleeve and gastric bypass provide weight loss options for those who are overweight and looking for a solution. In order for surgery to be effective and provide long-term success, it is important for those who undergo surgery to adhere to the proper preoperative and postoperative guidelines and diet. Below are 6 postoperative mistakes that should be avoided to ensure a successful surgery.

  1. Failure to Take Bariatric Vitamins: It is important for patients to adhere to proper vitamin intake. This is because patients are restricted to a low-calorie diet following surgery, vitamins provide the necessary supplements. The consequences of not taking the appropriate vitamins may not be immediate, but they will surface over time. The effects of not taking vitamins following surgery can include:
    • Heart Disease
    • Loss of Bone Density
    • Tooth Decay
    • Memory Loss
    • Fatigue
    • Impaired Vision
    • Difficulty Focusing


  1. Failure to Follow Good Nutrition Plan: Following the right preoperative and postoperative diet is crucial in achieving long-term success.
    • Preoperative: Prior to surgery it is important to follow the preoperative diet to prepare your body for surgery. A preoperative diet can lower the risk of complications during surgery. Failure to follow the preoperative diet could result in your surgery being canceled.
    • Postoperative: Following surgery, it is imperative that a patient follows the postoperative diet and eat right. Patients who undergo gastric sleeve must follow a diet that helps them transition from eating liquids to solid food over a span of time. Failure to follow the postoperative diet can lead to stomach and gastrointestinal problems. Following the appropriate postoperative diet also ensures that patients lose weight at a healthy rate.


  1. Not Drinking Enough Water: Water is essential in helping the body to heal after surgery. Water will also help patients to feel energized and increase weight loss, and avoid detrimental health issues. Therefore, it is important that patient’s recovery from weight loss surgery be sure they are drinking an adequate amount of water every day.


  1. Food Grazing: Consuming extra calories throughout the day can easily happen if you aren’t careful and conscious of what you are eating throughout the day. Subconsciously grabbing handfuls of food to munch on throughout the day may seem harmless enough, but over time it can hurt you. Try to keep snacks out of sight and stick to a strict meal plan to avoid consuming unnecessary calories throughout the day.


  1. Consuming Alcohol: Alcohol does not contain any nutritional value but is full of calories. It is exceptionally important that patients with gastric bypass surgery avoid alcohol, as bypass surgery causes alcohol to enter the bloodstream at a more rapid rate. With the consent of a dietitian or a physical, alcohol can be reintroduced into your diet. Don’t reintroduce alcohol too quickly, otherwise, you might experience complications.


  1. Carbonated Drinks: Carbonated drinks, especially soda, can put bariatric surgery patients at risk. Most carbonated drinks contain high levels of sugar that are not recommended for patients and can lead to a lack of weight loss. Carbonated drinks can also pose the challenge of not being able to distinguish gas pains from more serious pain after surgery. The acid found in most carbonated drinks can also lead to gastric erosion over time.


Following surgery, a postoperative diet takes discipline to achieve the long-term results that most patients are looking for. The best way to ensure that patients achieve the results that they are looking for after surgery is to avoid these mistakes and stay disciplined. The road to recovery is an emotional journey that is possible if you are committed to making the necessary lifestyle changes that are required to achieve ultimate weight loss.

Read More
Trueself Surgical

The Truth About Medical Tourism in Mexico

Over the years, the United States has earned a reputation for providing some of the best medical care that is available in the world. Thanks to advances in technology and medical science, the best medical care isn’t confined to the United States alone. In fact, most of the procedures, surgeries, training, diagnostic tools and more that are used by medical professionals in the United States are available and used by medical professionals around the world.

The biggest difference between healthcare in the United States and the rest of the world is the cost. While the majority of the world has the ability to perform the same procedures and training as doctors in the United States, they are able to perform these procedures at a much cheaper price. In fact, the United States has the single highest cost of medical care in the world—double that of Canada, triple the United Kingdom and Japan, and 40% more than Norway!

As a result of the high cost of medical care in the United States, more and more people are starting to look into medical tourism in Mexico and other countries around the world. Mexico is increasingly popular due to the close proximity to the United States, which makes the travel cost considerably cheaper than other countries. While the cost is more affordable, there are still some concerns and hesitancy about traveling to Mexico for healthcare. These concerns can include:

  • Mexico’s Healthcare Isn’t as Advanced as the United States: Mexico has all of the latest technology and access to the top tier medical programs that are also found in the United States. In fact, most of the major cities in Mexico have access to an excellent healthcare system. While some small, rural farm towns might not have the same access to healthcare as the major cities, there are major hospitals in Ciudad Juarez, Mexico City, Guadalajara, and Tijuana that are comparable to hospitals in the United States.
  • Mexican Doctor’s Aren’t as Well Trained: Doctor’s in Mexico receive their medical training at some of the world’s leading medical institutions. Identical to that of doctors in the United States, doctors in Mexico go through a rigorous course of study, including residency and years of practice. A vast majority of medical schools in Mexico are taught by doctors and surgeons from the United States, and many United States doctors have received their medical degree from universities in Mexico and other countries.
  • Hospitals Are Different Than Those in the United States: In fact, many hospitals in Mexico are better than those found in the United States due to the fact that they treat less people, therefore, they are able to give better care and attention to their patients, unlike hospitals in the United States.

Medical tourism to Mexico is higher than it has ever been before, partly due to its lower cost and high success rates. With more and more patients seeking affordable healthcare options for various procedures, including bariatric surgery, they are finding the help they need by traveling to Mexico. It is easy to find affordable healthcare for common medical procedures by simply traveling south of the border. If you are in need of affordable weight loss surgery, contact TrueSelf Surgical today and get started on your journey to an affordable medical procedure today!

Read More
trueself surgical embrace the change

Tips on Motivating Your Family to Adopt Healthy Eating Habits

After having weight loss surgery, it is important to have the support of your family when you return home to continue healthy eating habits. Sometimes it is a struggle to get your family on board with eating healthy, which is why we have compiled 10 tips to get your family motivated to eat healthy and continue to support you on your weight loss journey.

  1. Take it slow: Don’t push for your family to make major changes in their eating habits all at once. Slowly ease them into it with small and straightforward habits. Slowly replace bad eating habits with healthy ones.
  2. Be Positive: The best way to get your family motivated to join you in eating healthy is to make it a positive experience. If you come across as demanding or negative, you will have a harder time getting your family to change their habits.
  3. Out with the bad, in with the good: If unhealthy foods are not around they are no longer a temptation. Replace unhealthy foods with healthy fruits and vegetables that are in plain sight, and easily accessible. This will serve as a reminder to grab a healthy snack instead of unhealthy options.
  4. Get everyone involved: When going grocery shopping, include the whole family. Let family members select healthy foods that they like, so that they feel as though they are contributing. Don’t stop with grocery shopping. Invite family members to help make dinner, make it an enjoyable experience by preparing it together. When they have a positive connection to cooking healthy foods, they will start to view it as a positive activity instead of a dreaded chore.
  5. Dare to try new things: Making new foods to eat can often pose a challenge, especially when there are younger children in the home. Often times, new foods result in at least one family member refusing to eat it, based on the fact that they believe it to be “gross”. The best response is to ask them to at least try it and see if they like it. Often, after giving new foods a try, they end up loving it!
  6. Create Healthy alternatives: Just because you’ve adopted a healthy lifestyle doesn’t mean that you can’t have some of your favorite foods again. If you or your family enjoy eating pasta dishes, pizza, and other such meals, use healthier alternative ingredients, such as whole grain pasta so that you can continue to enjoy your favorite meals, only a healthier version!
  7. Cook with Flavor: Cooking healthy meals generally means that you are including lots of vegetables, lean meats, and healthy carbohydrates and fats into your diet. Some of these foods can taste very bland on their own if not seasoned. Utilize fresh seasonings, sauces, cooking on a grill; focus on the flavor and you’ll be able to turn a bland dish into something quite delightful!
  8. Shop produce first: When grocery shopping, hit up the produce section first. This will help to train your brain to focus on meal planning and eating foods the revolve around fresh fruits and vegetables. After selecting your fresh produce, you can then wander the store and find the necessary healthy foods that complement your selection.
  9. Read Nutrition Labels: Nutrition labels contain important information about your food. The information that can be found on a nutrition label includes fat, protein, carbs, saturated fat, sodium, sugar, fiber and more! Knowing how to read and understand nutrition labels provides a great road map to proper nutrition and a healthy diet.
  10. Educate: The best way to implement changes into one’s diet is to educate them on the importance of eating different vitamins and the important role that they play in helping our bodies to function properly. Learn how important it is to adopt a healthy diet, and all the benefits that come along with it compared to eating junk food. Education allows for individuals to feel impowered and gives them an ownership over their health.

Adopting a healthy diet is possible for the whole family after weight loss surgery. By getting the support of the whole family behind you, you’ll be able to see the positive changes in not only your health, but your whole families. Start adopting a healthy diet today, and enjoy all the benefits for a lifetime!

Read More
true self bariatric surgery myths busted

7 Common Bariatric Surgery Myths Busted

When many people hear the term “bariatric surgery” for the first time, they often ask, “what is bariatric surgery?”. According to ABC News, in 2013 there were nearly 177,000 bariatric surgeries performed, four times the number completed in 2008. Although bariatric is a popular weight loss surgery option, there are still numerous myths that people believe to be true about the procedure. Thankfully, we are here to debunk these myths and let you know the truth! So, here are 7 of the most popular bariatric surgery myths debunked!

  1. Those who have weight loss surgery are taking the easy way out.

Weight loss surgery is definitely not taking the easy way out. Individuals who undergo weight loss surgery still have to watch what and how much they eat, and exercise in order to see long term results from the surgery. Weight loss surgery cannot and will not work on its own. Individuals will have to make conscious decisions about what they eat in order for the surgery to be a success. Individuals who choose to have weight loss surgery are choosing to make a significant lifestyle change and lifelong commitment to being active and eating healthy.


  1. Surgery alone will make you lose the weight.

Weight loss surgery can serve as a jumping off point for weight loss, but it is not the magic answer. Most patients lose on average 60% of their extra weight after surgery, this is just the first step in making lifelong changes. Patients need to eat right and exercise before and after surgery to make the surgery successful, and keep the weight off. Those who are not committed to loosing weight can and most likely will gain the weight back after surgery.


  1. Weight loss surgery is not considered a cosmetic procedure.

While weight loss surgery does alter your physical appearance, there are many other benefits as well. Bariatric surgery has been shown to treat individuals who suffer from high-blood pressure, hypertension, sleep apnea, and diabetes, among other medical conditions and illness due to excessive weight.


  1. To be a viable candidate, you have to weigh over 300 pounds.

To be a viable candidate for weight loss surgery, factors besides weight are taken into consideration. A person’s overall health is also considered. Generally, an individual must have a BMI over 30, with significant health problems to be a viable candidate for weight loss surgery.


  1. Prepare yourself for a long recovery after surgery.

Depending on the type of procedure you have done, most people recover in one to two weeks. In some cases, patients are able to return to work and their normal life in a matter of days if they undergo a Laparoscopic gastric banding procedure. Recovery time is not as long as most people expect it to be.


  1. Diabetics can’t have the surgery.

Bariatric surgery has become a primary source of treatment for individuals who suffer from Type II Diabetes.


  1. Long hospital stay after surgery.

For Laparoscopic surgeries, patients are often allowed to have the procedure and then go home on an outpatient basis. Patients who have more invasive procedure, such as Gastric Bypass Surgery, typically only spend a couple of nights in the hospital prior to returning home.

So, next time someone asks you, “what is bariatric surgery?” you’ll be able to bust the common myths! To learn more, and find out if you are a viable candidate for weight loss surgery, contact True Self Surgical today!

Read More
gastric sleeve surgery diet recommendations

Potential Risk Associated with Poor Diet After Gastric Sleeve Surgery

Gastric sleeve surgery is a procedure where a large portion is removed from the stomach. As a result of the stomach being smaller, there is a reduced capacity for food consumption, therefore, promoting long term weight loss, usually at an accelerated rate. Due to its increased popularity around the globe, it is important for people to know and understand this particular procedure, like most, comes with risk. These potential risks can be avoided by sticking to a strict diet following surgery. Below we’ve outlined some of the risk associated with weight loss surgery and how to avoid them.

Ignoring Postoperative Guidelines

For a lot of people, food is a way to deal or suppress feelings of anxiety or depression. Food is also synonymous with celebrating joyous occasions, such as, weddings, parties, and other special gatherings with friends and family. For those who are recovery from surgery, adjusting to a postoperative diet might prove to be challenging as many who undergo weight loss surgery will still have a deep rooted psychological component that will need to be overcome.

To achieve maximum results after surgery, individuals will need to incorporate a healthy diet and adequate exercise into their lifestyle.

Risk Associated with Not Following Guidelines

Failure to adhere to postoperative guidelines, can result in health concerns, including:

Moderate to Mild Risk:

  • Vomiting

Following surgery, the stomach is sensitive and can not hold as much food as you are used to eating. To avoid feelings of nausea and even vomiting, eat slowly and chew food completely. This can also help you from overeating.

  • Plugging

This is caused when some individual experiences a feeling of food being caught or trapped in the upper digestive tract.

  • Lack of Weight Loss, Possible Weight Gain

It is recommended that individuals who are recovering from weight loss surgery be conscious of how many calories they consume. Try to avoid liquids that are high in calories, such as juice, fruit smoothies, and milk shakes. This will help with successful weight loss.

Severe Risks:

  • Perforated Stomach

Patients needs to be conscious of what they are eating while recovering. Eating solid foods before the stomach has healed and is ready can lead to serious damage, and complications. Eating solids before the stomach is ready can lead to sepsis (an infection of the abdominal cavity). Sepsis symptoms may include severe stomach pain, chills, fever, nausea, and/or vomiting. Any of these symptoms requires immediate medical attention.

  • Septic Shock

Septic shock originates from stomach and digestive system infections that can be related to gastric sleeve surgery. If a patient overdoes it and damages the stomach during recovery, infection is possible, which can then lead to septic shock. Septic shock is especially dangerous as it is the most common cause of death in Intensive Care Units across the United States.

If you feel as though you could benefit from weight loss surgery, contact True Self Surgical today and schedule an appointment. Be one step closer to regaining your true self and start enjoying life again!

Read More
true self bariatric weight loss procedure family support

The Importance of having Support from Family Before and After Bariatric Surgery

When you go through a major life change, regardless of what the change is, it is important to have the support of family and those you love around you. Depending on the change, the support might come automatically, without hesitation, while at other times, asking for support might seem like a frightening thing to do. Almost, more frightening than the actual change that is about to come. Depending on your family, asking for support might not even be an option, forcing you to go through the life change alone. Having the love and support from family is especially important for those who are going to have bariatric surgery, as their love and support will aid in the overall recovery after surgery.

There are benefits to including your family in your surgery support team. Firstly, you are giving them a sense of value in your life and appreciation. Additionally, by taking the necessary steps towards making a positive change in your life, you are giving others in your life the opportunity to make positive changes in their life as well. Your family will have the opportunity to learn more about weight loss surgery, gain a better understanding of what is involved and how it works, and possibly instill a desire in other family members to look into weight loss surgery for themselves.

When asking for your family’s support, it is recommended to be specific about how you would like them to help and be supportive. For example, ask a sibling to hold you accountable for your preoperative and postoperative diet. Another family member could be tasked with keeping you active and providing motivation to work out and eat health. Having specific support from family can make the process easier, and you know that you’ll be able to count on them for help during the emotional struggles, as well as the triumphs.

Your family will be your biggest support group before and after bariatric surgery. Having them on your side from the start will make the process easier for you. Who knows, by having the courage to make the change in yourself, you could potentially be inspiring other family members to make the same change in their life!

If you are interested in learning more about how this surgery can have a positive impact on your life, contact True Self Surgical today to find out more information.

Read More
post medical tourism weight loss surgery mexico

Why Go to Mexico for Medical Tourism?

When searching for affordable gastric sleeve options, you are sure to have come across medical tourism in Mexico. While you might be thinking that you’re better off going to a local clinic for the surgery, don’t be too hasty in brushing off the idea of going to Mexico for the same procedure.

Medical tourism in Mexico is becoming increasing popular, especially among U.S. and Canadian residents. This is due partly to the convenience of traveling to and from Mexico, and the fact that over the past few years, Mexico has become a global healthcare hub for medical tourism. But, before you make a decision about whether going to Mexico is right for you, here are a few facts to keep in mind.

  • Location

Mexico is conveniently located for individuals who live in both the U.S. and Canada. Both of these countries are major markets for medical tourism, especially for Mexico, as flights to major cities are relatively cheap and there is an abundance of flights to choose from.

  • Internationally Accredited Hospitals and Medical Facilities

Hospitals in Mexico are equipped with the latest, up-to-date technology and latest equipment required to perform sophisticated medical procedures including oncology, dentistry, cosmetic procedures, and gastroenterology. Medical facilities in Mexico are on par with the U.S., providing patients with a safe and comfortable environment for medical checkups, procedures, surgery, and post-operative recuperation.


  • Highly Experienced Doctors and Medical Staffs


All medical professionals in Mexico are highly experienced, and trained with the necessary skills required to perform a wide variety of medical procedures. This is due in part to the unavailability of FDA approved procedures in the U.S. Therefore, medical professionals in Mexico have years of experience in performing complex procedures that are not approved, or just barely approved in the U.S.

Additionally, a good majority of Mexican doctors receive their medical training in either the U.S. or the UK, which allows for them to be able to work directly with international patients without any concerns.


  • No Waiting Time


Medical treatment in Mexico comes with virtually no long wait times. Patients from other countries where seemingly unending wait lines for public health are common, find the speed of quality, safe healthcare in Mexico appealing. Due to the short wait times, many patients from neighboring countries travel to Mexico for timely medical care from a friendly, experienced, medical staff.   


  • Affordable


A good majority of procedures that are preformed in Mexico on average cost 50%-75% less compared to the exact same procedure in the U.S. For instance, a weight loss surgery in the U.S. can cost upwards of tens of thousands of dollars, where as in Mexico the same surgery cost only a few thousand dollars.

If you are interested in traveling to Mexico for affordable, and safe weight loss surgery, contact True Self Surgical today to get more information and discover if traveling to Mexico is right for you!


Read More